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TaeKwon-Do classes in KKC 280 Bannow Road Cabra every Monday and Wednesday. Juniors 7 bro 8pm, teen and adult TKD exercise class 8.15 to 9.15pm. to book email darren@santry-itf.com or call or text 0877512129

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KKC MARTIAL ARTS FITNESS GYM 280 Bannow Road CABRA. TEEN AND ADULT BEGINNER KICKBOXING CLASS EVERY FRIDAY 7 TO 8PM. WHY NOT GIVE IT A GO, GET MORE FIT AND LEARN SOME SELF DEFENCE. 10 EURO FOR CLASS. TO BOOK EMAIL: darren@santry-itf.com OR CALL OR TEXT 0877512129

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KKC 280 Bannow Road CABRA, LIT’LE KICKS 5YRS PLUS JUNIOR FUN EXERCISE CLASS EVERY THURSDAY AND FRIDAY 12am TO 1 OCLOCK. TO BOOK EMAIL darren@santry-itf.com or call or text 0877512129

To encourage a child to participate in regular structured exercise is to give them a gift for life.

Research has proven that children who participate in sporting activities as children are far more likely to continue with exercise throughout their adult life.

Martial Arts is considered by many experts to be a “life leveller”.  Regular training encourages a physical and mental natural balance.  It evens out attitudes, emotions, and actions.

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KKC CABRA / S SPORT TKD MARTIAL ARTS FITNESS CLUB

  280 Bannow Road Cabra.

KICKBOXING / TAEKWON-DO / FITNESS GYM 

Club and Gym re opens under covid19 restrictions, Club class schedule and payments have been restructured for July and August. All members and gym only members old and new must re register and fill out covid19 screening forms Attached to end of this post.                                                                                                                                                                      

1.Traveling to class In advance of the activity members must travel alone or with a person from the same household.

2. No sharing of personal equipment such as head guards, boxing gloves, footpads.

Class Schedule – All classes have to be pre-booked

Monday: 

5.45 to 6.45pm Fitness class ( Shauna Fitzsimons) WhatsApp 0851420006

7 to 8pm S Sport TKD  Juniors (Darren Doherty) Email darren@santry-itf.com WhatsApp 0877512129

8.15 to 9.15pm TaeKwon-Do Teen and Adult (Darren Doherty) Email darren@santry-itf.com WhatsApp 0877512129

Tuesday: Korean Kickboxing: 

7 TO 8pm Junior Kickboxing (Darren Doherty & Trevor McDonnell) Email darren@santry-itf.com WhatsApp 0877512129

8.15 to 9.15pm Teen and Adult Kickboxing Intermediate too advanced. (Darren Doherty & Trevor McDonnell) Email darren@santry-itf.com WhatsApp 0877512129

Wednesday: 

5.45 to 6.45pm Fitness class (Shauna Fitzsimons) WhatsApp 0851420006

7 to 8pm S Sport TKD juniors (Darren Doherty) Email darren@santry-itf.com  WhatsApp 0877512129

8.15 to 9.15pm TaeKwon-Do Cadet, Teen and Adult (Darren Doherty) Email darren@santry-itf.com WhatsApp 0877512129

Thursday: 

7 to 8pm Junior Kickboxing (Darren Doherty & Trevor McDonnell) Email darren@santry-itf.com WhatsApp 0877512129

8.15 to 9.15pm Teen and Adult Kickboxing Intermediate too advanced. (Darren Doherty & Trevor McDonnell) Email darren@santry-itf.com WhatsApp 0877512129

Friday:

New Teen and Adult 13yrs up beginner Kickboxing class 7 too 8pm. ( Darren Doherty)  Email darren@santry-itf.com ,  WhatsApp 0877512129

KKC / S SPORT TKD LIT’LE KICKS 5YRS PLUS SUMMER CLASSES.

Every Thursday and Friday Mornings from 12 to 1 o’clock depending on numbers. To encourage a child to participate in regular structured exercise is to give them a gift for life. Research has proven that children who participate in sporting activities as children are far more likely to continue with exercise throughout their adult life. Martial Arts is considered by many experts to be a “life leveller”.  Regular training encourages a physical and mental natural balance.  It evens out attitudes, emotions, and actions. Limited number of places. First classes start 9th and 10th of July Email darren@santry-itf.com Call or text 0877512129

KKC / S SPORT TKD TRAINING AND GYM FEES

 Monday and Wednesday 5.45 too 6.45 Fitness class with Shauna Fitzsimons

  6 euro per class. 

 Monday and Wednesday TaeKwon-Do with Darren Doherty.

 Juniors TKD class 7 to 8pm. Monthly 50 euro 

 Teen and Adult TaeKwon-Do. Monthly 60 euro 

 Tuesday and Thursday Kickboxing classes with Darren Doherty and Trevor McDonnell. 

 Juniors Kickboxing 7 to 8pm, monthly 50 euro.

Teen and Adult Monthly 60 euro. 

Use of Gym included in Monthly membership.

 Friday Teen and Adult beginner Kickboxing class  7 too 8pm. 10 euro per class. 

LIT’LE KICKS 5YRS PLUS SUMMER CLASSES.

THURSDAY AND FRIDAY MORNINGS 10 TO 11AM. 

10 euro per class. 

15 euro for 2 classes. 

 Limited number of places.

 All Participants must pre-register to attend class, no unregistered arrivals will be permitted.   Email darren@santry-itf.com call or text 0877512129.

 USE OF GYM, THREAD MILLS, CROSS TRAINERS AND WEIGHTS ROOM.

 Casual use of Gym will no longer be aloud if not a member of KKC.

 Gym only members 

 Monthly 25 euro 

S SPORT TKD : KKC CABRA REG FORMS

Covid19 screening questionnaire

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S Sport TKD / KKC Cabra. To all our members Apologies due to injury I haven’t posting any classes to our YouTube and FaceBook pages in a while. Here is a Junior and Senior 30 min class from warm up to leg swings and end exercises.We will be uploading more class videos and running some live streamed classes for our members soon. Look forward to getting back to new normal soon. Stay safe and stay well. Kind Regards Mr Darren Doherty www.santry-itf.com

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Live TKD classes for you to do at home Instructor Darren Doherty



 
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KKC LIVE KICKBOXING CLASS





 

 
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Due to corona virus Santry-ITF TaeKwon-Do Instructor Darren Doherty live classes for you to do at home. Subscribe to our YouTube channel for future classes.

CADETS AND SENIORS 7 TO 8PM

 

 

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Whitehall Martial Arts Instructors Adam & Ryan Shelley live class subscribe to our YouTube Channel

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S SPORT TAEKWON-DO INSTRUCTOR DARREN DOHERTY DUE TO CORONA VIRUS LIVE CLASS FOR YOU TO DO AT HOME. NEXT CLASS MONDAY. SUBCRIBE TO OUR YOUTUBE CHANNEL.