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Training Secrets

  • To study the theory of power thoroughly.
  • To understand the purpose and method of each movement clearly.
  • To bring the movement of eyes, hands, feet, and breath into a single coordinated action.
  • To choose the appropriate attacking tool for each vital spot.
  • To become familiar with the correct angle and distance for attack and defence.
  • To keep both the arms and legs slightly bent while the movement is in motion.
  • All movements must begin with a backward motion with very few exceptions. However once the movement is in motion, it should not be stopped before reaching the target.
  • To create a sine wave during the movement by utilising the knee spring properly.
  • To exhale briefly at the moment of each blow except a connecting motion.